Adult Programme

Learning to swim at a later stage in life has many benefits. Besides the health factors e.g. weight loss and general fitness, swimming is known to build self-esteem and is a non stressful exercise as the body releases endorphins. Our foundational adult programme caters for complete beginners or swimmers looking to improve general fitness. Refined technique with long distance swimming which cultivates correction to make it more smooth and efficient. We teach Breastroke first followed by backstroke, freestyle and butterfly. Adult Lessons are currently held in North Parramatta
Duration: 45 minutes
Max: 6 students