Stroke Development/Squad Programme

Squad lesson and Stroke Development caters for students who have learnt four foundational skills of the competitive strokes. Caters for students who want to progress further into Improving technique and endurance over short and long distances. Mastering Starts and turns and the refined technique. Swimmers in this level are adapting to longer training sessions in the water. Our teachers are still water based occasionally to help with stroke correction. Squad Swimmers have the added bonus of water technology by wearing earphones in the water, to maintain the high level performance and this enables the coach to control the class proficiently.
Duration: 1-2 hours
Max Students: 5-10 per class Stroke Development/Squad Programme is held at Abbotsleigh Aquatic Centre.